Mental massage
00:00 / 05:48

What is the original Mindfulness Based Stress Reduction/cognitive therapy  course and sessions about?

 MBSR and MBCT are programs that teach you mindfulness meditation techniques and cognitive approaches to help you reduce stress and improve quality of life and overall wellbeing.

During this program you will learn to access and cultivate your natural capacity to actively engage in caring for yourself and find greater balance, ease, and peace of mind.

Its about accessing the wisdom, well-being, and wholeness that resides within you. 

 

 

 

“I have always believed, and I still believe, that whatever good or bad fortune may come our way we can always give it meaning and transform it into something of value.”

- Hermann Hesse, Siddhartha

Mindfulness and wisdom 2.0-

By Jon Kabat  Zinn

ABOUT
Me
Courses 
2020

To be announced...

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Meditation

Learn how to meditate.

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Mental health

Get guidance to deal with your mental health issues,

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Cognitive therapy

Learn how to change old ways of limited thinking into thinking that improve your well being.

Counseling/

coaching

Start a coaching course towards your transformation. 

Want to know more and/or sign up?