What is the original Mindfulness Based Stress Reduction/cognitive therapy  course and sessions about?

​

 MBSR and MBCT are programs that teach you mindfulness meditation techniques and cognitive approaches to help you reduce stress and improve quality of life and overall wellbeing.

​

During this program you will learn to access and cultivate your natural capacity to actively engage in caring for yourself and find greater balance, ease, and peace of mind.

​

Its about accessing the wisdom, well-being, and wholeness that resides within you. 

​

​

​

​

​

​

​

​

​

“I have always believed, and I still believe, that whatever good or bad fortune may come our way we can always give it meaning and transform it into something of value.”

- Hermann Hesse, Siddhartha

Mindfulness and wisdom 2.0-

By Jon Kabat  Zinn

Courses 

2020

To be announced...