What is the original Mindfulness Based Stress Reduction/cognitive therapy course and sessions about?
MBSR and MBCT are programs that teach you mindfulness meditation techniques and cognitive approaches to help you reduce stress and improve quality of life and overall wellbeing.
During this program you will learn to access and cultivate your natural capacity to actively engage in caring for yourself and find greater balance, ease, and peace of mind.
Its about accessing the wisdom, well-being, and wholeness that resides within you.
“I have always believed, and I still believe, that whatever good or bad fortune may come our way we can always give it meaning and transform it into something of value.”
- Hermann Hesse, Siddhartha
Mindfulness and wisdom 2.0-
By Jon Kabat Zinn
To be announced