Who can benefit?
MBSR is highly respected within the medical community. Offered as a complement to traditional medical and psychological treatments, not as a replacement, it is proven to be effective in helping to treat the conditions shown here. For journal articles and citations on the benefits of mindfulness practice, visit this page.
Anxiety & Panic Attacks
Work, Family, and Financial Stress
Fatigue /Sleep problems
Post-traumatic Stress (PTSD)
And for many more conditions...
Would you like to be able to say more of the following?
I feel more calm and relaxed
I feel more present and confident
My decision making has improved and feels more authentic
The quality of my sleep improved
I am more focused and more aware of my surroundings
I feel more empathy towards others
I experience more harmony with myself and in relationship to others