The coach in me- What can I expect from this coaching program?
In this program we build your wellness action plan in a holistic way. Which means you will build a sort of inner toolbox which include personal development knowledge, healing modalities and coping skills. This toolbox will be accessible to you all the time, which means you can always count on your inner abilities to respond to whatever is coming your way.
I will guide and empower you through this process of change and transformation and provide you with skills, tools, clarity, encouragement, strategies and provide you with the needed support.
This program is based on the original 8 week Mindfulness Based Cognitive Therapy course (MBCT). So you will learn about all the foundations that are found in the course. In addition other techniques/skills that include are various meditation forms, emotional intelligence skills, logo-therapy principles and basic yoga practices.
The course is customized to your goals, needs and desires.
The course includes aftercare and follow ups as needed. This can be taken in person or online with accompanied materials.
Do you feel stuck and in need of a new direction and perspective in life?
Do you feel that you have so much potential, but you just don't know how
how to bring it out?
Do you feel like your life's a overwhelming and you just want to find clarity and motivation again?
Do you want to take control of your life, break with old destructive patterns?
Do you have many ideas and dreams, but somethings is holding you back to actually pursuing those?
Then the coach in me program might be just perfect for you!
During our preliminary zoom interview we will discuss your situation as well as your goals and desires.
Get to know the landscape of your mind, recognize patterns, overcome obstacles, find confidence, purpose, self-love and celebrate the beauty of your magical mind.
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